Why am I tired all the time?

16. Don’t hang out with negative people.

Cheers!

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

They don’t know why though.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Honey

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Red meat

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible